Dr Rekha Agrawal- Best Gynaecologist In Indore Exercise during pregnancy is generally considered safe and can have many benefits for both the mother and the developing fetus. However, it's important to talk to your doctor before starting any new exercise regimen, especially if you have any pre-existing health conditions or complications during pregnancy. The following are some exercises that are considered safe and beneficial during pregnancy. Walking: Walking is a low-impact exercise that can help improve cardiovascular fitness, relieve stress, and increase flexibility. Yoga: Yoga can help improve balance, flexibility, and strength, and can also help reduce stress and anxiety. Pelvic tilts: Pelvic tilts can help strengthen the muscles that support the lower back and pelvis, which can relieve back pain and improve posture. It's important for everybody to listen to your body and avoid exercises that cause pain or discomfort. Pregnant women should also avoid activities that put them at risk of falling or abdominal trauma, such as contact sports or activities with high-impact movements.