https://fb.watch/vsjJopEjp9/ Dr. Rekha Agrawal at Advance Ortho & Gynae Center, best gynecologist in Indore emphasizes several key points for couples planning for pregnancy to ensure a healthy journey to parenthood. Maintaining a balanced diet, managing stress, and engaging in regular exercise are essential for optimal health and fertility. Dr. Rekha Agrawal advises a preconception health check-up to identify any underlying conditions and recommends taking prenatal vitamins, including folic acid, to support fetal development. Both partners should avoid smoking, excessive alcohol, and limit caffeine intake, as these can affect fertility and pregnancy health. Her holistic guidance helps couples prepare physically and emotionally, setting a strong foundation for a healthy pregnancy.