https://www.facebook.com/share/r/BGait6SeBcEBpZdX/?mibextid=oFDknk Dr. Rekha Agrawal at Advanced Ortho Gynae Center, is the best gynecologist in Indore emphasizes the profound importance of yoga for women's health. Yoga enhances physical and mental well-being, addressing unique health concerns women face. Regular practice improves flexibility, strength, and posture while reducing stress and anxiety. Yoga aids in managing menstrual discomfort, menopausal symptoms, and hormonal balance. It also supports cardiovascular health, boosts immunity, and promotes better sleep. She advocates for integrating yoga into daily routines to foster holistic health, increase energy levels, and enhance overall quality of life. By adopting yoga, women can achieve a harmonious balance of body and mind, leading to a healthier, more fulfilling life.