https://www.facebook.com/share/v/g3SxnC7bKjVBkAZq/?mibextid=oFDknk Dr. Rekha Agrawal at Advance Ortho & Gynae Center, best gynecologist in Indore, offers valuable exercise and weight management tips tailored specifically for women. Emphasizing the importance of a balanced approach, she recommends incorporating both cardio and strength training exercises to boost metabolism and build lean muscle mass. Regular activities like brisk walking, cycling, or yoga can significantly enhance cardiovascular health and aid in weight loss. Dr. Rekha Agrawal advises maintaining a consistent exercise routine, ideally 30 minutes a day, five times a week, to achieve sustainable results. Alongside exercise, she stresses the importance of a nutritious diet, rich in fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugary snacks. Portion control and staying hydrated are also key components of effective weight management. Dr. Rekha Agrawal encourages women to set realistic goals, stay motivated, and seek professional guidance when needed, ensuring a healthy, active lifestyle that supports overall well-being.