https://www.facebook.com/share/v/BZNWppkaazHBWBQj/ Dr. Rekha Agrawal at Advance Ortho & Gynae Center, best gynecologist in Indore offers valuable tips to prevent urinary tract infections (UTIs). Staying hydrated is essential, as drinking plenty of water helps flush out bacteria from the urinary system. Always practice good hygiene, such as wiping from front to back after using the restroom, to prevent the spread of bacteria. Avoid holding urine for long periods, as it can promote bacterial growth. Wearing breathable, cotton underwear helps keep the area dry and reduces moisture, which can lead to infections. Additionally, urinating before and after sexual activity can help clear away any bacteria that may enter the urinary tract.