Know the Benefits Of Folic Acid During Pregnancy Folic acid, also known as folate or vitamin B9, plays a crucial role in the development of a baby during pregnancy. Following are the benefits: Healthy Brain and Spine: Folic acid helps the baby's brain and spinal cord develop properly, reducing the risk of problems like spina bifida and anencephaly. Fewer Birth Defects: Taking folic acid lowers the chances of other birth defects, like heart issues, cleft lip, and limb abnormalities. Cell Growth and DNA Repair: Folic acid supports the growth of cells and helps repair DNA, which is crucial for the baby's overall development. Prevents Anemia: Folic acid helps in making healthy red blood cells, preventing a type of anemia called megaloblastic anemia. This ensures the baby gets enough oxygen for healthy growth. Healthy Pregnancy: Taking folic acid also benefits the mother by reducing the risk of preeclampsia (high blood pressure during pregnancy) and certain types of anemia. To enjoy these benefits, remember to take a daily folic acid supplement of 400 to 800 micrograms (mcg) or as recommended by your healthcare provider. Also, include folate-rich foods like leafy greens, citrus fruits, beans, and fortified cereals in your diet. Consult with a healthcare professional for personalized advice on folic acid intake during pregnancy. In Indore book your call with Dr. Rekha Agrawal to know more about the benefits of folic acid.