Know your diet plan during pregnancy During pregnancy, it is important to eat a healthy and balanced diet that includes a variety of foods from all food groups. You should focus on getting enough protein, folic acid, and calcium while limiting unhealthy fats and sugars. It is also important to stay hydrated by drinking plenty of water and fluids. You may need to take iron supplements as well, so consult with your doctor or a registered dietician to develop a personalized nutrition plan that works for you. To know more about your diet plan as per your need consult with Dr. Rekha Agrawal at Advance Ortho and Gynae Centre in Indore.