Top 5 Gynecologist Specialist In Indore Do you know what to add to your diet when you are suffering from PCOS/ PCOD? Dr. Rekha Agrawal from Advance Ortho and Gynae Centre recommends implementing dietary measures to alleviate PCOS/PCOD symptoms. Start with adding unrefined and natural foods to your diet including dark red fruits like blueberries and cherries, which are rich in antioxidants and can help reduce inflammation. Leafy vegetables, such as spinach, are also beneficial due to their high vitamin and mineral content. You can also add spices to your diet like turmeric and cinnamon have been found to have anti-inflammatory properties and may help regulate insulin levels. Consuming Omega fatty acids found in fish is essential for hormone balance and dry fruits provide vitamins, minerals, and fiber. Lastly, indulging in dark chocolate in moderate amounts may have potential benefits for PCOS/PCOD. By adopting these dietary changes, you can potentially manage symptoms and improve your overall well-being. Dr. Rekha Agrawal from Advance Ortho and Gynae Centre recommends implementing dietary measures to alleviate PCOS/PCOD symptoms. If want more tips and expert care by gynecologists then consider Dr. Rekha Agrawal for this. Book an appointment today at Advance Ortho and Gynae Centre, Vijay Nagar, Indore.