Top Gynaecologist Consultant For Prenatal Care In Indore Kegel exercises are effective for strengthening the pelvic floor muscles. These muscles can stretch during pregnancy and childbirth, so Kegels help minimize that stretching and make the pelvic and vaginal area stronger. It's important to ensure that the pelvic floor is active throughout daily activities and exercises. To perform Kegel exercises, follow these steps: First, start by going to the bathroom. Second, While urinating, try to stop the flow of urine midstream and hold it for 3 seconds. And at the last relax and allow the urine to continue flowing. Repeat these steps. It may take a few attempts to locate the correct muscles to tighten or squeeze. You'll be able to do Kegel exercises anywhere without anyone noticing. Performing Kegel exercises in your daily routine can enhance their benefits in your pregnancy. Now that you know how to the pelvic floor muscles, you're ready to make Kegels a regular part of your exercise regimen. If you need more tips like the same then consider Dr. Rekha Agrawal, the best Gynaecologist Consultant in Indore who specialized in providing guidance about Prenatal Care. So if want to book a consultation to talk with her then contact us today!