Top Gynaecologist Specialist During Pregnancy Care In Indore New mother? Here are some tips & guidance on what to eat during pregnancy. Maintaining a nutritious diet during pregnancy is very important for the health of both the mother and the baby. A poorly balanced or inconsistent diet can result in complications and health problems, while a healthy diet can help prevent gestational diabetes, and nutrient deficiencies, and promote a healthy birth weight for the baby. It also lowers the risk of anemia, regulates blood pressure, and supports healthy weight gain in the mother. Pregnant women are advised to consume green vegetables daily, whether raw or cooked, as some vitamins cannot be solely replaced by supplements. Dark leafy greens like kale and spinach are particularly beneficial during pregnancy due to their high content of vitamins A, C, K, and E, calcium, iron, fiber, and folate, which safeguards against birth defects. Broccoli is another excellent choice, providing calcium, folate, fiber, and disease-fighting antioxidants. Furthermore, green peas are bursting with essential nutrients such as vitamin C, vitamin A, vitamin B complex, protein, fiber, magnesium, and folic acid. The consumption of peas during pregnancy can aid in the prevention of genetic defects in the baby by supporting DNA synthesis. So, if you are also looking for more tips like this or counseling during pregnancy, consult with Dr. Rekha Agrawal at Advance Ortho and Gynae Centre, Indore.